As a holistic healer, empowerment coach for mind, body, spirit, and a mom of two, my mission is to create a shift in the way we view health and well-being

A shift from sickness and diagnosis, to health and wellness

At my center, we see individuals as whole human beings with a wide range of gifts and we see challenges as stemming from a multitude of physical, cognitive, emotional, educational, nutritional and environmental factors. We seek to uncover the root causes of the issues and help to resolve them safely and naturally. Further, our mission is to arm individuals with skills to prepare them to navigate all of life's challenges.

Through options such as individual coaching, mind-body-spirit health and wellness coaching, mindfulness practices, Somatic Healing (including Yoga, Conscious Dance, Nia, Craniosacral Balancing, Reiki), Shamanic healing practices, sacred ceremony, creative expressive arts, empowerment and personal development workshops, collaboration with schools, workplaces, and farms; and specialized support for parents, we inoculate individuals and families with the proper dose of inner resilience necessary to thrive.

As a personal development coach, I guide clients of all ages and stages to become conscious-awake, alert, aware-so they can rediscover their authentic selves, find their voice, and evolve their soul. Learn to remove the veil of conditioning that has been blocking you from accessing all that you truly are, in order to become who you were meant to be.

We are living during trying times that are asking us to connect with our inner wisdom, release the blocks that hold us back from expressing our creative life force energy, so that we can "pivot"--shift and transform with ease as the winds of change continue to blow. 

It's time to birth YOURSELF to awaken your FAMILY.

I connect science with soul, offering ancient healing to modern people.

YOU will rediscover your inner powers, and learn how to use those powers for your highest good, and the good of the world.

Join my community today so that we can come together to growempower and support one another.

With Love & Gratitude,


Exciting News & Upcoming Events

New Adventures

to Serve You Better

"You must make a choice to take a chance otherwise your life will never change."

Change is never easy, and sometimes it's downright uncomfortable, but if we lean in and surrender to the discomfort, breathe into the spaces that ache, and marvel at the array of possibilities that reveal themselves when we venture out of our comfort zones, then change becomes a powerful force of transformation.


These trying times that we are living in have given all of us an opportunity to pivot--to change direction and strategy while still holding on to a vision and mission.


My mission remains that of bringing ancient wisdom to modern families to empower them to thrive.

In an effort to expand my programs and offerings, while ensuring everyone's safety and well-being, I now offer three options for care. 

In Person Offerings

My newly expanded empowerment center is housed within the beautiful Basil Yoga and Wellness Center located in the heart of the stunning town of Ridgefield, CT, just over the Westchester County line.

Stroll the picturesque quintessential Main Street before or after your sessions!

This is a gorgeous oasis intentionally designed by Basil Jones, my esteemed mentor and dear friend, to be a deeply spiritual sanctuary in which a community of all ages gathers for healing and health in mind, body, and spirit in the context of ancient wisdom that empowers modern families to thrive. 

The physical space is a feast for the senses, as the smells, sights, sounds, tastes, and textures envelope you immediately as you cross the threshold. Its size allows for spacious exploration and safely distanced private and group healing experiences. 

Nature-based Offerings

Our second location is….NATURE!


One positive thing to come out of pandemic times is that it finally gave us a reason to break free of the confines of four walls to see the magic of the greater world around us.


For the past couple of months, I have been piloting a nature-based program for adults, teens, and children, and it has been nothing short of incredible!

The nature-based program will offer individual and group healing sessions, as well as day-long retreats in the Westchester and lower Connecticut regions at various places including:


  • Horse farms 

  • Hiking trails

  • Parks and reservations    


Prepare to be soothed and healed by the medicine that only nature can offer. 

On a Video Call
Virtual Offerings

All private coaching sessions may take place virtually via Zoom, FaceTime, or phone in the comfort of your home, business, college dorm room, or backyard.


Virtual sessions are a great option for those living or attending school out of state, or for those who feel unsafe meeting in person during these pandemic times. 

Virtual sessions are just as effective as in-person sessions, with the added benefit of not having travel time or expenses.

Several of our group offerings will also be held virtually. 

Mom's Soulful Sits

Coach Kristy's book will inspire and empower as you read about her healing journey 
Stay tuned for the release date! 
Read her blog My Body My Teacher for a sneak peek.
 Kristy's book will inspire and empower as you read about her person healing journey and transformation.
To be Released in late 2020!!