November 11, 2019

Relaxation is the process of observing your tension”

When you’re ready for the week to be over and it’s only Monday....😫🙄😳🤦‍♀️

You Breathe.

Sometimes when it feels like the universe is f-ing with you, you have no choice but to surrender.

Surrender is actually an activ...

November 8, 2019


“When things change INSIDE you, Things change AROUND you.”

I spent years believing that in order to feel “good” my life needed to look a certain way. My house, my kids, my marriage, my career, My friendships, my physical body, it all needed to look a certain way. And w...

October 21, 2019

Ceremony helps us process the emotions of life.

My younger son has been having a rough few weeks. As an 8.5 year old, he is going through the very normal developmental phase in which he is beginning to understand the permanence and finality of death. He is scared of his...

October 17, 2019

Fitting in vs. Belonging

“Fitting in is about assessing a situation and becoming who you need to be to be accepted. Belonging, on the other hand, doesn’t require us to change who we are; it requires us to be who we are.”

This week in my Journey of the Jewel Empowerment g...

October 14, 2019

Have no fears of depth. Instead have a great fear of shallow living. The sea does not like to be restrained.”

For years I lived a shallow existence. Sure I achieved accomplishments and lived a nice life on the surface, but I was playing my life small. Shrinking in the...