November 11, 2019

Relaxation is the process of observing your tension”

When you’re ready for the week to be over and it’s only Monday....😫🙄😳🤦‍♀️

You Breathe.

Sometimes when it feels like the universe is f-ing with you, you have no choice but to surrender.

Surrender is actually an activ...

November 8, 2019


“When things change INSIDE you, Things change AROUND you.”

I spent years believing that in order to feel “good” my life needed to look a certain way. My house, my kids, my marriage, my career, My friendships, my physical body, it all needed to look a certain way. And w...

October 21, 2019

Ceremony helps us process the emotions of life.

My younger son has been having a rough few weeks. As an 8.5 year old, he is going through the very normal developmental phase in which he is beginning to understand the permanence and finality of death. He is scared of his...

October 17, 2019

Fitting in vs. Belonging

“Fitting in is about assessing a situation and becoming who you need to be to be accepted. Belonging, on the other hand, doesn’t require us to change who we are; it requires us to be who we are.”

This week in my Journey of the Jewel Empowerment g...

October 14, 2019

Have no fears of depth. Instead have a great fear of shallow living. The sea does not like to be restrained.”

For years I lived a shallow existence. Sure I achieved accomplishments and lived a nice life on the surface, but I was playing my life small. Shrinking in the...

August 19, 2019

Long post alert—confessions of a Monday Morning Maniacal Mama!

This morning was not unlike most other Mondays—-missing the early and late alarm, rushing to get breakfast cooked and lunch prepared because last night was too chaotic to plan in advance, trying to find clea...

October 25, 2016

Lately my email inbox, Facebook feed, and even my radio stations have been flooded with advertisements, articles, blogs, and online community events from “parenting experts” claiming to have the “keys” to helping me be the best mom I can be. They claim to have the answ...

September 27, 2016

The times in which we are currently living are very different from the ways many of us grew up. We now live in a world dominated by technology, consumed with materialism, and vibing hate, fear, and competition. For those of us raising children, we have an urgent respon...

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