November 11, 2019

Relaxation is the process of observing your tension”

When you’re ready for the week to be over and it’s only Monday....😫🙄😳🤦‍♀️

You Breathe.

Sometimes when it feels like the universe is f-ing with you, you have no choice but to surrender.

Surrender is actually an activ...

November 8, 2019


“When things change INSIDE you, Things change AROUND you.”

I spent years believing that in order to feel “good” my life needed to look a certain way. My house, my kids, my marriage, my career, My friendships, my physical body, it all needed to look a certain way. And w...

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