Meditation Group

Yoga & Meditation

"You can realign anytime"

Yoga

The ancient practice of Yoga offers immense healing and wellness for modern people. I teach yoga as a philosophy as it is so much more than physical practice. As we work towards quieting the mind, connecting with our bodies, listening and surrendering to sensation, allowing breath and life force energy to flow through our vessels, releasing trauma and emotions that have been stuck within us, and restoring balance and harmony, we immediately see yoga as a metaphor for all of life "off the mat."

 

I offer Vinyasa Yoga & Yin Yoga philosophies and practices for children and adults of all ages.

In addition to safely-distanced small group formats,  I offer individualized private yoga sessions.

Yoga and other movement modalities are also integrated into my personal growth coaching sessions. 

Meditation

Meditation is an ancient practice of directing attention and awareness, and cultivating compassion for the self and the world.

 

I offer practical ways for modern adults and children to access the benefits of meditation and mindfulness practices that allow for a deeper connection with intuition, and an opportunity to explore the inner landscape. In doing so, we can achieve inner peace, and a calm abiding stance in the midst of life's challenges. 

 

Various meditation modalities are taught including: 

  • Seated Practice (based upon various lineages)

  • Moving Meditation

  • BodyScan & Guided Relaxation

  • Guided Visualizations

  • Guided Breath awareness practices

  • Zen Meditation

  • Loving-Kindness Meditation

  • Mantra & Chanting

I offer Meditation practices to children, teens, and adults both privately and in safely-distanced small group formats. 

Meditation practices are also integrated into my personal  growth coaching sessions. 

The benefits of both Yoga and Meditation include but are not limited to:

  • Mental clarity and calmness

  • Improved focus and concentration

  • Increased sense of grounding and stability

  • Flexibility and adaptability in mind and body

  • Regulation of feelings and emotions

  • Inner resiliency

  • Releasing of trauma

  • Relief from anxiety

  • Relief from stress and tension

  • Lower blood pressure

  • Improvements in digestion 

  • Cardiovascular health

  • Improved sleep

  • Relief from back pain

  • And so much more...

Warrior One

© 2015 by Dr. Kristy Vanacore. Proudly created with Wix.com

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