As a modern day Medicine Woman, Sacred Storyteller, Spiritual Visionary, and a mom of two spirited boys, my mission is to REWILD families; shifting from the domestication and social conditioning of tolerance, distraction, apathy, and fear to the empowered freedom and reclamation of inherent curiosity, passion, ingenuity, instinctual wisdom, and boundless joy.
Health, vitality, and adventure await you at any age and stage if you remember your roots, rekindle your instincts, and reclaim your sovereignty.
Rewilding families revitalizes families.
It’s what the world is waiting for.
What you have forgotten, I am here to help you remember.
At my innovative center for collective healing and community, I’ve developed a unique approach to mind-body-spirit healing that weaves enduring ancient traditions with modern scientific paradigms.
I have completely revolutionized the personal development industry by creating a mentoring program for all ages and stages which combines coaching and personal development, evidenced-based psychological therapies such as Mindfulness-based Stress Reduction, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Family Systems Therapy and Parent Coaching; Ecopsychology and Nature-based therapies; somatic-based practices such as Yoga, Conscious Dance, Craniosacral Balancing; Energy Medicine including Reiki and Shamanic healing techniques; and Functional Medicine and Nutrition.
I guide individuals and families to rediscover their authentic selves, find their voice, and evolve their soul. I will help you remove all that has been blocking you from becoming who you were meant to be.
It's time to birth YOURSELF to awaken your FAMILY.
Join my tribe!
With Love & Gratitude,
Exciting News & Upcoming Events
We gather together in sisterhood in a weekend feast to honor the transition from the surrender of Fall to the deep contemplation and hibernation of Winter to activate a new personal and collective cycle of growth.
Like the trees, as we shed what no longer serves our highest and best good, we prepare to go within to become silent, to rest, to allow the inner womb to gestate our greatest visions for manifestation in spring.
This weekend will be a sacred gathering much like that of our ancestors to dance, sing, meditate, contemplate, create in ceremony and ritual.
Prepare to have your senses ignited in the stunning foothills of the Berkshire Mountains in Picturesque Ridgefield CT surrounded by bucolic farms and gorgeous landscapes.
Sisters will stay at the stunning West Lane Inn where we will eat farm to table meals, participate in ceremony, receive healing treatments including Shamanic Reiki and Craniosacral Balancing, hike, weave, craft, forage, yoga, meditation, and more!
Email firstname.lastname@example.org for info
to Serve You Better
"You must make a choice to take a chance otherwise your life will never change."
Change is never easy, and sometimes it's downright uncomfortable, but if we lean in and surrender to the discomfort, breathe into the spaces that ache, and marvel at the array of possibilities that reveal themselves when we venture out of our comfort zones, then change becomes a powerful force of transformation.
These trying times that we are living in have given all of us an opportunity to pivot--to change direction and strategy while still holding on to a vision and mission.
My mission remains that of bringing ancient wisdom to modern families to empower them to thrive.
In an effort to expand my programs and offerings, while ensuring everyone's safety and well-being, I now offer three options for care.
My newly expanded empowerment center is housed within the beautiful Basil Yoga and Wellness Center located in the heart of the stunning town of Ridgefield, CT, just over the Westchester County line.
Stroll the picturesque quintessential Main Street before or after your sessions!
This is a gorgeous oasis intentionally designed by Basil Jones, my esteemed mentor and dear friend, to be a deeply spiritual sanctuary in which a community of all ages gathers for healing and health in mind, body, and spirit in the context of ancient wisdom that empowers modern families to thrive.
The physical space is a feast for the senses, as the smells, sights, sounds, tastes, and textures envelope you immediately as you cross the threshold. Its size allows for spacious exploration and safely distanced private and group healing experiences.
Our second location is….NATURE!
One positive thing to come out of pandemic times is that it finally gave us a reason to break free of the confines of four walls to see the magic of the greater world around us.
For the past couple of months, I have been piloting a nature-based program for adults, teens, and children, and it has been nothing short of incredible!
The nature-based program will offer individual and group healing sessions, as well as day-long retreats in the Westchester and lower Connecticut regions at various places including:
Parks and reservations
Prepare to be soothed and healed by the medicine that only nature can offer.
Private Sessions, Semi-Private Sessions, Groups, and One-Day & Multi-Day Retreats
All private coaching sessions may take place virtually via Zoom, FaceTime, or phone in the comfort of your home, business, college dorm room, or backyard.
Virtual sessions are a great option for those living or attending school out of state, or for those who feel unsafe meeting in person during these pandemic times.
Virtual sessions are just as effective as in-person sessions, with the added benefit of not having travel time or expenses.
Several of our group offerings will also be held virtually.
Coach Kristy's book will inspire and empower as you read about her healing journey
Stay tuned for the release date!
Read her blog My Body My Teacher for a sneak peek.
Kristy's book will inspire and empower as you read about her person healing journey and transformation.
To be Released in March 2022!!
Hi Beautiful Friends, I'm Kristy, modern day medicine woman, goddess reclaimed, sacred storyteller, wisdom sharer, world server, hockey mom, music lover, stumbling human.
I would be honored to meet you.