Combining Dance, Martial Arts, Healing Arts (Yoga, Alexander Technique, Feldenkrais Method), and Mindfulness, Nia tones your body while transforming your mind and heart. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life - body, mind, and soul.
We believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies. Nia is based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.
Nia workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes - body, mind, emotion, and spirit.
Nia releases tension, stored emotions and trauma, and toxic energy from the cells, muscles, joints, tissues, and fascia in order to manifest health in the body.
Once the body is healthy, the mind and spirit follow.
Free yourself from chronic issues such as anxiety, depression, inflammation, autoimmune issues, weight gain/bloat, gut/digestive issues, attention deficit issues, fibromyalgia, fatigue, and so much more. Get healthy from the inside out!
Nia is non-impact, practiced barefoot, and adaptable to all individual needs and abilities.
Nia is perfect for kids, teens, and adults of all ages.