Personal Development Coaching 

  • Do you or a loved one struggle with anxiety, depression, or mood instability?

  • Do you or a loved one struggle in social relationships?

  • Do you or a loved one struggle with poor self-esteem?

  • Are you or a loved one struggling to cope with a recent stressor or major life change (i.e. divorce, transition to high school or college, first job, lost sense of purpose)?

  • Do you or a loved one experience chronic illness?

  • Do you or a loved one feel unmotivated and hopeless?

  • Are you or a loved one distracted, unfocused, and experiencing learning challenges?

  • Are you or a loved one unsure of how to meet your own needs while parenting children? 

Our Unique Empowerment Coaching Can Help! 




Illness in mind, body, or spirit is an invitation; an opportunity to uncover and break old patterns of behavior that no longer serve you. In the process, you discover your inner powers, and learn how to use them for your highest good and the good of the world.

--Coach Kristy

Consistent with our whole-person, integrative approach, we seek to empower each individual to thrive in mind, body, and spirit. Instead of seeing individuals as having problems and symptoms, our focus is on connecting individuals with their inner powers such that they become resilient, facing adversity with confidence, inner-grit, integrity, grace and poise.  

We believe that individuals can only truly thrive when they heal from the inside out. That is why all of our approaches are designed to uncover and safely heal root causes.

By learning to become conscious, you will become aware of outdated stories, thoughts, beliefs, and behaviors that are keeping you stuck in a pattern of dis-ease.

Dis-ease represents an inner conflict between who you are and who you are truly meant to be. 


"When I let go of who I am, I become who I might be." 

YOU will discover your authentic self, reclaim your power, heal yourself, and thrive. 

We offer various coaching options for children, adolescents, adults, parents, and families. We individualize our approach using an integration of evidenced-based techniques such as:

  • Cognitive Behavioral Therapy (CBT)
  • Acceptance & Commitment Therapy (ACT)
  • Mindfulness Based Cognitive Therapy (MBCT)
  • Mindfulness-Based Stress Reduction (MBSR)
  • Dialectical Behavior Therapy (DBT)
  • Functional Medicine & Nutritional Counseling
  • Reiki
  • Yoga
  • Meditation
  • Craniosacral Therapy
  • Neuromuscular Integrative Action
  • Somatic/Body Movement-based therapies 
  • Chinese Medicine
  • Shamanic Healing 
  • Creative & Expressive Art Therapy
These techniques are utilized to uncover root causes of common issues including:
  • Addiction
  • Adjustment issues (divorce, school transition, adolescent issues)
  • Anxiety Disorders (chronic worry, Panic Disorder, Obsessive Compulsive Disorder, Separation Anxiety, Social Anxiety, Selective Mutism, Test Anxiety)
  • Aspergers
  • Autoimmune Disease 
  • Behavioral Issues
  • Chronic Medical issues (Diabetes, Asthma, Obesity, Chronic Stress)
  • Coping with learning difficulties/academic struggles
  • Developmental Disabilities
  • Hormonal Issues
  • Lyme Disease 
  • Mood Instability, Depression, Bipolar Disorder
  • Post Traumatic Stress Disorder 
  • Pregnancy-related issues 
  • Self-Esteem issues
  • Social Skills issues
  • Trauma



"Our emphasis is on health and wellness, instead of sickness and diagnosis, so that clients feel strong, empowered, and confident to live life!"

© 2015 by Dr. Kristy Vanacore. Proudly created with

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