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Personal Growth Coaching 

  • Do you or a loved one struggle with anxiety, depression, or mood instability?

  • Do you or a loved one struggle in social relationships?

  • Do you or a loved one struggle with poor self-esteem?

  • Are you or a loved one struggling to cope with a recent stressor or major life change (i.e. divorce, transition to high school or college, first job, lost sense of purpose)?

  • Do you or a loved one experience chronic illness?

  • Do you or a loved one feel unmotivated and hopeless?

  • Are you or a loved one distracted, unfocused, and experiencing learning challenges?

  • Are you or a loved one unsure of how to meet your own needs while parenting children? 

  • Are you unclear about your purpose in life? 

My Unique Empowerment Coaching Program

Can Help! 




Illness in mind, body, or spirit is an invitation; an opportunity to uncover and break old patterns of behavior that no longer serve you. In the process, you discover your inner powers, and learn how to use them for your highest good and the good of the world.

--Coach Kristy

Consistent with our whole-person, integrative approach, we seek to empower each individual to thrive in mind, body, and spirit. Instead of seeing individuals as having problems and symptoms, our focus is on connecting individuals with their inner powers such that they become resilient, facing adversity with confidence, inner-grit, integrity, grace and poise.  

We believe that individuals can only truly thrive when they heal from the inside out. That is why all of our approaches are designed to uncover and safely heal root causes.

By learning to become conscious, you will become aware of outdated stories, thoughts, beliefs, and behaviors that are keeping you stuck in a pattern of dis-ease.

Dis-ease represents an inner conflict between who you are and who you are truly meant to be. 


"When I let go of who I am, I become who I might be." 


No two sessions are alike, as I connect to my intuition, my guides, my ancestors, and to your energy fields in order to guide you on a journey towards unbecoming all that you aren't, so that you may become what you are meant to be.


Each session is a Quest for Truth and Love that will invite you out of your comfort zone, so that you can explore the depths of your inner and outer worlds, excavate the gems of your hidden stories, and integrate all that you collected to form a cohesive balanced whole.  


YOU will discover your authentic self, reclaim your power and gifts, heal yourself, and thrive. 

My Vision Quest Coaching Program (TM) offers a unique model of empowerment focusing on the mind-body-spirit connection for children, adolescents, adults, parents, and families. 

Sessions might include talk, movement, breathwork, writing, music, creative arts, animals, nature, and so much more.

Each session is a new experience for you to find your voice for personal evolution and growth.

My medicine bag includes:

  • Traditional Western-medicine based approaches (i.e. Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), Mindfulness Based Cognitive Therapy (MBCT), Dialectical Behavior Therapy (DBT)
  • Shamanic Healing
  • Eco-Psychology
  • Mindfulness-Based Stress Reduction (MBSR)
  • Pattern Interruption
  • Shadow work
  • Inner Child Healing
  • Functional Medicine & Nutritional Counseling
  • Reiki
  • Shamanic Reiki
  • Yoga
  • Meditation
  • Craniosacral Balancing
  • Neuromuscular Integrative Action (NIA)
  • Somatic Experiencing/Body Movement-based therapies 
  • Emotional Freedom Technique (EFT)
  • Life Coaching for Kids and Teens
  • Chinese Medicine
  • Writing & Journaling 
  • Creative & Expressive Art Therapy
These techniques are utilized to uncover and heal root causes of common issues including:
  • Addiction
  • Adjustment issues (divorce, school transition, adolescent issues)
  • Anxiety Disorders (chronic worry, Panic Disorder, Obsessive Compulsive Disorder, Separation Anxiety, Social Anxiety, Selective Mutism, Test Anxiety)
  • Aspergers
  • Autoimmune Disease 
  • Behavioral Issues
  • Chronic Medical issues (Diabetes, Asthma, Obesity, Chronic Stress)
  • Coping with learning difficulties/academic struggles
  • Developmental Disabilities
  • Hormonal Issues
  • Lyme Disease 
  • Mood Instability, Depression, Bipolar Disorder
  • Post Traumatic Stress Disorder 
  • Pregnancy-related issues 
  • Self-Esteem issues
  • Social Skills issues
  • Trauma



"Our emphasis is on health and wellness, instead of sickness and diagnosis, so that clients feel strong, empowered, and confident to live life!"

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