Just "Be"
As much as I know this time of quarantine is about slowing down and diving in deep within the self, I have to admit that I often have...
The Last Hockey Drive: Rediscovering Gratitude and Courage for a Brave New World
This picture was taken on March 1, the last time I drove the boys to hockey before quarantine started. In this photo, I’m all smiles. But...
Eagle Medicine for Navigating Troubling Times
Opening the East Gate, where the sun rises, the place of new beginnings. I call upon the medicine of the Eagle, the Great Winged One. I...
Clear seeing, dirty windows
These pics might be illustrations in my next book that will be entitled “daily chronicles of a hot mess yogi mom.” “Inhale...
Shadow Hunter
Shadow Hunter. Like most children, I was always afraid of the dark. I always felt vulnerable and lonely. I always felt that bad things...
Just breathe
“Relaxation is the process of observing your tension” When you’re ready for the week to be over and it’s only Monday....😫🙄😳🤦♀️ You...
An Inside Job
“When things change INSIDE you, Things change AROUND you.” I spent years believing that in order to feel “good” my life needed to look a...
Life as Sacred Ceremony
Ceremony helps us process the emotions of life. My younger son has been having a rough few weeks. As an 8.5 year old, he is going through...
True Belonging
Fitting in vs. Belonging “Fitting in is about assessing a situation and becoming who you need to be to be accepted. Belonging, on the...
Live a Life of Depth
“Have no fears of depth. Instead have a great fear of shallow living. The sea does not like to be restrained.” For years I lived a...