“Relaxation is the process of observing your tension” When you’re ready for the week to be over and it’s only Monday....😫🙄😳🤦‍♀️ You Breathe. Sometimes when it feels like the universe is f-ing with you, you have no choice but to surrender. Surrender is actually an active position. It’s not passive. It’s a conscious choosing to take Control by letting go. I’ve had a few days that have truly tested me. Everything and everyone seem to be at odds with me, or even out to get m

“When things change INSIDE you, Things change AROUND you.” I spent years believing that in order to feel “good” my life needed to look a certain way. My house, my kids, my marriage, my career, My friendships, my physical body, it all needed to look a certain way. And when it didn’t, because well let’s face it, things don’t usually go according to plan, I would freak out. My state of being was contingent upon external circumstances. I learned a long time ago that we can’t chan